Fitness Calculator
Calculate your BMI, Body Fat Percentage, BMR, and Daily Calorie Requirements with Precision
Body Mass Index (BMI)
Body Composition
Recommendation: Your body fat percentage is in the healthy range. Maintain your current exercise routine and balanced diet to stay healthy.
Calorie & Nutrition Plan
Daily Nutrition Plan (Maintenance):
🔥 Calorie Basic Tool – Apni Daily Calories Gino, Weight Loss Karo Smartly!
Confused ho ki kitni calories chahiye rozana? Tension mat lo! Hamara Calorie Basic Tool help karta hai aapko:
- Exact Daily Calorie Requirement pata lagana
- Understand karna Weight Loss ya Gain Strategy
- Track karna Healthy Foods aur Nutrition
📊 Ye Tool Kaise Kaam Karta Hai?
- Basic info enter karo: Gender, Age, Height, Weight, Activity level
- Tool calculate karega apka TDEE & BMR
- Result me milega personalized calorie target: Maintain, Lose or Gain
Ye tool AI-powered hai, isliye result accurate aur smart hota hai! 💡
🍽️ Calories Sirf Numbers Nahi Hote…
Yeh jaan lo: Not all calories are equal!
Carbs & Protein: 4 cal/gram
Fat: 9 cal/gram 🚨
Broccoli ki 300 calories ≠ Soda ki 300 calories ❌
🥇 Tool Kiske Liye Hai?
- Weight loss shuru karna chahte ho
- Muscle gain plan bana rahe ho
- Diet aur calories samajhna chahte ho
- Confused ho “healthy” aur “junk” calories ke beech
🎯 Tool Ke Benefits
- 100% FREE & accurate results
- Easy to use & mobile friendlty
- Fitness plan ke liye solid foundation
- Scientific but beginner friendly
🧘♂️ Calorie Tips for Better Results
- Track food with apps like MyFitnessPal
- Daily walk ya movement add karo
- Avoid sugary drinks & processed snacks
- Small plates = portion control trick!
📍 Average Daily Calorie Needs
| Category | Calories/Day |
|---|---|
| Adult Male (Moderate Activity) | 2500 kcal |
| Adult Female (Moderate Activity) | 2000 kcal |
| Weight Loss Estimate | BMR – 500 kcal |
🙋♀️ FAQ – Aapke Sawaal, Hamare Jawaab
❓ Q1: Kya calorie kam karne se sach me weight kam hota hai?
✅ Haan! Jab aap deficit me calories consume karte ho, body stored fat burn karta hai = weight loss.
❓ Q2: Kya sabhi calories same effect daalti hain?
🚫 Nahi! Healthy aur junk calories ke metabolism effects alag alag hote hain. Always choose nutrient-dense food.
❓ Q3: Kya tool macro (Protein/Carb/Fat) breakup dega?
✅ Haan! Next advanced version me aapko milega full macro distribution plan bhi.